Twisting / Spinal rotation for beginners Beginner 10 Jun Written By Lisa Hales A beginners class focusing on the importance of correct rotation for riders. More beginner videos: Beginner Beginner - ‘On the go rider’ Beginner Beginner Beginner Beginner - Trio balance. Beginner Beginner Beginner Beginner. Trio for longer, stronger leg in the saddle. Beginner Beginner Beginner Twisting / Spinal rotation for beginners Beginner Beginner Beginner Breathing, awareness and mobility Beginner Beginner Beginner Shoulder stability, awareness & mobility Beginner Beginner Beginner Awareness, posture & mobility Beginner Beginner ← Back to On Demand Library 30 Mins Lisa Hales
Twisting / Spinal rotation for beginners Beginner 10 Jun Written By Lisa Hales A beginners class focusing on the importance of correct rotation for riders. More beginner videos: Beginner Beginner - ‘On the go rider’ Beginner Beginner Beginner Beginner - Trio balance. Beginner Beginner Beginner Beginner. Trio for longer, stronger leg in the saddle. Beginner Beginner Beginner Twisting / Spinal rotation for beginners Beginner Beginner Beginner Breathing, awareness and mobility Beginner Beginner Beginner Shoulder stability, awareness & mobility Beginner Beginner Beginner Awareness, posture & mobility Beginner Beginner ← Back to On Demand Library 30 Mins Lisa Hales
Twisting / Spinal rotation for beginners
A beginners class focusing on the importance of correct rotation for riders.
← Back to On Demand Library
Sun salutations
Take it to the core